Choose Your Foods

Provides an overview of how food, insulin, and physical activity affect blood glucose. Clients will learn which foods contain carbs, how to measure carbs in grams or carb choices, using food lists and food labels to count carbs, and estimating portions. A worksheet is also provided for diabetes educators.

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This educational tool provides an overview of how food, insulin, and physical activity affect blood glucose. Clients will learn which foods contain carbs, how to measure carbs in grams or carb choices, using food lists and food labels to count carbs, and estimating portions. A worksheet is provided for diabetes educators to help clients create a daily eating plan and customize carbohydrate and blood sugar goals.