Fit. Strong. Lean. -  Mike Diehl,  Felix Grewe

Fit. Strong. Lean. (eBook)

Build Your Best Circuit Training Plan
eBook Download: PDF
2019 | 1. Auflage
280 Seiten
Meyer & Meyer (Verlag)
978-1-78255-833-0 (ISBN)
Systemvoraussetzungen
15,99 inkl. MwSt
  • Download sofort lieferbar
  • Zahlungsarten anzeigen
FIT. STRONG. LEAN. provides the best, no excuses, exercises that will get you, no matter your fitness level, into your best shape. With more than 100 simple, yet highly effective, exercises, both fitness fanatics and beginners can train at their own pace. The 15 circuits provide training variety to prevent that dreaded exercise plateau. Each circuit is only 15 minutes, maximizing training while reducing the risk of injury. An added bonus is that all the workouts can be completed anywhere-at home, at the gym, or even in the park. In addition to a variety of bodyweight exercises, this book also provides training programs that use popular equipment, such as dumbbells, exercise bands, and medicine balls. A special scoring system will help motivate you to complete your training sessions regularly and to make each session your best. FIT. STRONG. LEAN. is a must-have book for starting or changing your workout routine. With these workouts, you will become fitter, stronger, and leaner in no time!

Mike Diehl is a certified trainer for performance sports as well as health, fitness, and sport rehabilitation. He is also a mental and relaxation trainer and sports instructor for stamina and fitness in the German armed forces. He has been the fitness coach for top players such as Angelique Kerber and Julia Görges. Diehl also works for the Tennis Association Mittelrhein. In the past, he was responsible for the Fortuna Düsseldorf soccer players and the DEG Metro Stars ice hockey team. Felix Grewe studied sports journalism and sports management and was a reporter for the trade magazine MAGAZIN for many years. Today he heads the media and public relations work at the DTB (German Tennis Federation). Grewe is a tennis and fitness expert and puts Diehl's exercises and methods into words. Of course, he also trains regularly using Diehl's methods.

Mike Diehl is a certified trainer for performance sports as well as health, fitness, and sport rehabilitation. He is also a mental and relaxation trainer and sports instructor for stamina and fitness in the German armed forces. He has been the fitness coach for top players such as Angelique Kerber and Julia Görges. Diehl also works for the Tennis Association Mittelrhein. In the past, he was responsible for the Fortuna Düsseldorf soccer players and the DEG Metro Stars ice hockey team. Felix Grewe studied sports journalism and sports management and was a reporter for the trade magazine MAGAZIN for many years. Today he heads the media and public relations work at the DTB (German Tennis Federation). Grewe is a tennis and fitness expert and puts Diehl's exercises and methods into words. Of course, he also trains regularly using Diehl's methods.

Erscheint lt. Verlag 1.6.2019
Verlagsort Aachen
Sprache englisch
Themenwelt Sachbuch/Ratgeber Sport
Schlagworte Angelique Kerber • bodyweight exercises • Bodyweight Training • circuit training • dumbbell • Felix Grewe • Fitness Training • full body workout • gymnastic ball • Mike Diehl • Mobility • muscle groups • strength training
ISBN-10 1-78255-833-0 / 1782558330
ISBN-13 978-1-78255-833-0 / 9781782558330
Haben Sie eine Frage zum Produkt?
PDFPDF (Wasserzeichen)
Größe: 26,6 MB

DRM: Digitales Wasserzeichen
Dieses eBook enthält ein digitales Wasser­zeichen und ist damit für Sie persona­lisiert. Bei einer missbräuch­lichen Weiter­gabe des eBooks an Dritte ist eine Rück­ver­folgung an die Quelle möglich.

Dateiformat: PDF (Portable Document Format)
Mit einem festen Seiten­layout eignet sich die PDF besonders für Fach­bücher mit Spalten, Tabellen und Abbild­ungen. Eine PDF kann auf fast allen Geräten ange­zeigt werden, ist aber für kleine Displays (Smart­phone, eReader) nur einge­schränkt geeignet.

Systemvoraussetzungen:
PC/Mac: Mit einem PC oder Mac können Sie dieses eBook lesen. Sie benötigen dafür einen PDF-Viewer - z.B. den Adobe Reader oder Adobe Digital Editions.
eReader: Dieses eBook kann mit (fast) allen eBook-Readern gelesen werden. Mit dem amazon-Kindle ist es aber nicht kompatibel.
Smartphone/Tablet: Egal ob Apple oder Android, dieses eBook können Sie lesen. Sie benötigen dafür einen PDF-Viewer - z.B. die kostenlose Adobe Digital Editions-App.

Buying eBooks from abroad
For tax law reasons we can sell eBooks just within Germany and Switzerland. Regrettably we cannot fulfill eBook-orders from other countries.

Mehr entdecken
aus dem Bereich
Bewegungs- und Trainingswissenschaft integrativ betrachtet

von Christian Hartmann; Hans-Joachim Minow; Gunar Senf

eBook Download (2024)
Lehmanns Media (Verlag)
19,99