TCM - Large intestine - Yang deficiency (cold) (eBook)
64 Seiten
Books on Demand (Verlag)
978-3-7528-6516-5 (ISBN)
Born in 1959 - sculptor & computer expert. When I had cancer in 2003, I literally had no ground under my feet. But there were all around people who gave me courage, offered me help without any ifs or buts, were there for me in difficult circumstances at any time ... Today I give my experiences in courses and seminars as well as on my internet pages and books. I have developed the EBNS database for nutritional counseling with a TCM nutritionist and a dietitian. It is used by doctors, dieticans and nutritionists. www.di-book.com
9 Recipes
(recommendable) = You can use more.
(little) = You should use less than specified or omit.
9.1 8 treasures of rice
Strengthens kidney and bladder, builds up Qi, strengthens the spleen, repels moisture, reduces internal heat, prevents cancer, builds heart, calms nerves.
Cooking time approx. 1 hour
Calories p. portion: 212
4 portions
Quantity of ingredients
Lily bulbs 1 table spoon / 5g. .......................................................... *
Longane 1 table spoon / 5g. ........................................................... *
King Solomon's-seal 1 table spoon / 5g. ......................................... *
Yam root, yam root tuber 1 table spoon / 5g. .................................. *
Coix (seeds) YiYi Ren 1 table spoon / 5g. ....................................... *
Rice wild (nature rice) 1 1/2 cups / 240g. ................................. metal
Water 8-10 cups / 800g. (yes) ................................................... earth
Cooking instructions:
Each one 1 tbsp: Bai He, Longan, Yu Zhu, Da Zao, Shan Yao, Lian Mi, Yi Yi Ren, Qian Shi
Add hot water and soak for about 30 minutes. Then add 1 - 2 cups of rice (normal) and simmer for 1/2 to 1 hour until the rice is very soft. Or: Cook for about 3 hours with the herbs a congee. Then the herbs do not have to be soaked.
9.2 Basic recipe for a beef broth (clear)
Strengthens Qi and Yang, is very warming.
Cooking time approx. 4-8 hours
Calories p. portion: 114
10 portions
Allergens: O
Quantity of ingredients
Beef soup meat 1,1 lbs / 500g. ................................................ earth
Beef meatbones 5/8 oz / 200g. ................................................ earth
Vinegar (Red wine vinegar) 1 dash / 3g. .................................. wood
Juniper berry 8 pieces / 6g. ........................................................ fire
Rosemary 1 pinch / 1g. .............................................................. fire
Carrot 3 pieces / 210g. ............................................................ earth
Parsnip 2 pieces / 300g. ............................................................. fire
Leek 1 piece / 200g. ................................................................ metal
Ginger fresh 1/2 teaspoon / 5g. ............................................... metal
Lovage 1 stem / 15g. ............................................................... metal
Clove 2 pieces / 2g. ................................................................. metal
Pimento 6 pieces / 12g. ........................................................... metal
Anise (Common Fennel) 2 pieces / 1g. .................................... earth
Salt 1 teaspoon / 5g. ............................................................... water
Water 3,3 lbs / 1300g. ............................................................. earth
Cooking instructions:
Heat water, a dash of red wine vinegar, some juniper berries, a little rosemary, bones and meat till it boils; add carrot, parsnip, leek, ginger, lovage, clove, allspice, star anise and a little salt; simmer for 4-8 hours then strain.
Refrigerate for later use.
9.3 Basic recipe for a chicken broth worming
Strengthens Qi and blood, is very warm.
Cooking time approx. 2-3 hours
Calories p. portion: 90
9 portions
Allergens: L
Quantity of ingredients
Chicken meat 1/2 piece / 600g. ............................................... wood
Carrot 2 pieces / 150g. ............................................................ earth
Leek 1 stick / 45g. ................................................................... metal
Celery root 1 piece / 500g. ....................................................... earth
Ginger fresh 2 slices / 2g. ......................................................... metal
Fenugreek (Trigonella foenum-graecum) 1 teaspoon / 2g. ............. *
Juniper berry 1 teaspoon / 3g. .................................................... fire
Bay leaf 3 pieces / 2g. .................................................................... *
Water 4 cup / 900g. ................................................................. earth
Cooking instructions:
Remove chicken parts from fat. Place chicken pieces in a saucepan with hot water and heat till it boils briefly, skimming any resulting foam. Add coarsely chopped vegetables and all spices and cook over medium heat for 2 to 3 hours. Strain the finished soup. Throw away vegetables and bones.
Tip: If you want to use the meat as a soup insert, take out after 45 minutes and return only the bones in the soup.
Refrigerate for later use.
9.4 Basic recipe for a fish broth
Strengthens kidney Qi and Yin, strengthens blood and fluids, promotes urination.
Cooking time approx. 40 min
Calories p. portion: 128
5 portions
Allergens: DLO
Quantity of ingredients
Fish pieces mixed (fresh water) 3/4 lbs / 300g. ........................ water
Celery root 1/4 lbs - 4oz / 120g. ............................................... earth
Leek 2 inches / 10g. ................................................................ metal
Carrot 2 pieces / 150g. ............................................................ earth
White wine 1/2 cup / 125g. ...................................................... wood
Lemon 1/2 piece / 50g. ............................................................ wood
Bay leaf 2 leaves / 2g. .................................................................... *
Peppercorns 3 pieces / 2g. ...................................................... metal
Olive oil 1 table spoon / 10g. ................................................... earth
Water 2 cup / 450g. ................................................................. earth
Cooking instructions:
Fry celery, chopped carrots and leeks in olive oil, add bay leaf and peppercorns, add pieces of fish and sauté briefly. Add water, add little white wine or lemon. Simmer gently for 30 minutes. Skim off the resulting foam several times. In the end, sift the ingredients through a cloth. Refrigerate for later use.
9.5 Basic recipe for a reissue soup (Congee)
Warms the stomach and spleen, harmonizes the intestine, forces Qi, reduces moisture.
Cooking time approx. 2-4 hours
Calories p. portion: 140
3 portions
Allergens:
Quantity of ingredients
Rice variety any 1 cup / 120g. ................................................. metal
Water 6 cups / 700g. ............................................................... earth
Cooking instructions:
Cook rice and water in a ratio of about 1: 6. The amount of water determines the thickness of the mash (matter of taste).
Put the rice in a saucepan with a heavy lid. It is important to simmer the rice after a short boil on the slightest flame, otherwise it burns.
Boil the rice for 2-4 hours. The longer he cooks, the more he strengthens. If you want to eat the dish for breakfast, you can put the rice on just before bedtime.
To be on the safe side, you should first check the behavior of your pot and cooker under observation for a similar amount of time, so that nothing burns.
Refrigerate for later use.
9.6 Basic recipe for a vegetable soup, nutritious
Strengthens spleen and lung, regulates Qi flow, builds up Qi, dries out, passes downwardly, strengthens stomach Qi.
Cooking time approx. 2-3 hours
Calories p. portion: 48
5 portions
Allergens: L
Quantity of ingredients
Olive oil 1 table spoon / 4g. ..................................................... earth
Onion white 1 piece / 60g. ....................................................... metal
Carrot 3 pieces / 200g. ............................................................ earth
Parsnip 3/8 lbs - 6oz / 150g. ....................................................... fire
Celery root 1 cup / 100g. ......................................................... earth
Ginger fresh 1/2 teaspoon / 2g. ............................................... metal
Lemon 1/2 piece / 25g. ............................................................ wood
Juniper berry 6 pieces / 6g. ........................................................ fire
Thyme dried 1 pinch / 1g. ........................................................ metal
Lovage 1 table spoon / 3g. ...................................................... metal
Bay leaf 2 leaves / 1g. .................................................................... *
Salt 1 pinch / 1g. ..................................................................... water
Water 3 cups / 650g. ............................................................... earth
Cooking instructions:
Cut the vegetables into cubes.
Heat oil in hot pot, fry shortly onions and vegetables.
Add cold water, then add ginger, bay leaf and lemon juice.
Season with juniper, thyme and lovage. Cover for 2 - 3...
Erscheint lt. Verlag | 6.6.2018 |
---|---|
Sprache | englisch |
Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken |
ISBN-10 | 3-7528-6516-4 / 3752865164 |
ISBN-13 | 978-3-7528-6516-5 / 9783752865165 |
Haben Sie eine Frage zum Produkt? |
Größe: 343 KB
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