Strength Training - John Garhammer

Strength Training

Your Ultimate Weight Conditioning Program

(Autor)

Buch | Softcover
204 Seiten
1991
Sports Illustrated Books,U.S. (Verlag)
978-1-56800-030-5 (ISBN)
16,20 inkl. MwSt
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps needed to complete a well-rounded fitness program.
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.
Erscheint lt. Verlag 1.7.1991
Sprache englisch
Maße 178 x 227 mm
Gewicht 395 g
Themenwelt Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-56800-030-8 / 1568000308
ISBN-13 978-1-56800-030-5 / 9781568000305
Zustand Neuware
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