Ashtanga Yoga - John Scott, JOHN SCOTT YOGA LTD

Ashtanga Yoga

The Essential Step-by-step Guide to Dynamic Yoga
Buch | Softcover
144 Seiten
2018
Gaia Books Ltd (Verlag)
978-1-85675-371-5 (ISBN)
21,15 inkl. MwSt
The essential step-by-step guide to dynamic yoga.
John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.

Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.

- Purify your body with dynamic movement and precise postures
- Develop physical and mental strength, increased stamina and greater flexibility
- Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga
- This new edition has been fully revised and updated

This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level.

Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.

John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.

Erscheinungsdatum
Vorwort Shri K.Pattabhi Jois
Verlagsort London
Sprache englisch
Maße 188 x 234 mm
Gewicht 460 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-85675-371-9 / 1856753719
ISBN-13 978-1-85675-371-5 / 9781856753715
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich
wie du den gefährlichen Krankmacher loswirst und deine Gesundheit …

von Ingo Froböse

Buch | Softcover (2023)
riva (Verlag)
20,00
wie die Genetik des Bindegewebes deine Gesundheit beeinflusst und du …

von Robert Schleip; Heike Oellerich; Miriam Wessels

Buch | Softcover (2024)
riva (Verlag)
24,00