No More Sleepless Nights

Many Suffer, Few Are Treated; The Facts About Sleep; What Kind of Insomniac Are You?; Keeping a Sleep Log; Three Things Every Insomniac Should Do; The Room You Sleep In; Getting into the Right Frame of Mind; Bedtime Relaxation Techniques; Learn to Manage Your Stress All Day; Make Your Diet Work for Your Sleep; Make Exercise Work for Your Sleep; Resetting Your Sleep Clock; Night Work, Jet Lag, and Seasonal Affective Disorder (SAD); Medical Causes; How to Kick the Sleeping Pill Habit; Other Sleep Disorders; When You Need Further Help; Appendix; Glossary; Index.