Super Callanetics

The Advanced Exercise Programme

Callan Pinckney (Autor)

Buch | Softcover

160 Seiten

2014
Arrow Books Ltd (Verlag)
978-1-78475-051-0 (ISBN)

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Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines.

Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines. The daily routine is explained by means of step-by-step instructions and photographs.

Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.

Verlagsort	London
Sprache	englisch
Maße	198 x 254 mm
Gewicht	303 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-78475-051-4 / 1784750514
ISBN-13	978-1-78475-051-0 / 9781784750510
Zustand	Neuware