Anita Guyton's Anti-wrinkle Plan

If we smoke, drink, take medication, eat over-processed foods or sunbathe, then lines and wrinkles can be all too apparent. This book shows how wrinkles can be avoided and skin protected from damage by the use of food, facial exercises and relaxation and breathing techniques.

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If we smoke, drink, take medication, eat over-processed foods, sunbathe or simply lead busy lives, then lines and wrinkles can be all too apparent when we look in the mirror. Even frowning can cause the dreaded furrows and crow's-feet to appear. This book argues that wrinkles are not an inevitable part of ageing and that skin can be rejuvenated and protected from further damage. The book explains which foods promote healthy, beautiful, unlined skin, what vitamin and mineral supplements readers can take, how facial exercises and massage can help, how relaxation and breathing techniques can smooth away lines and how anti-wrinkle beauty preparations can also benefit.