Simply Ayurveda

A practical and easy way to use this ancient Indian medical system in your everyday life. Just work out your type and follow Bharti’s own food and health recommendations to feel fantastic.


Ayurveda is the ancient medical system from India which has been used for more than 5,000 years. Recently, Ayurveda has been brought to the attention of the West and made popular through the work of Deepak Chopra.


This book takes a much needed simple, practical look at how to use Ayurvedic principles for everyday health and beauty care.


There are three main types – (vata) air, (pitta) fire and (kapha) water and Simply Ayurveda shows how to identify your type based on personality, habits and health symptoms.


Food as medicine – 30 delicious recipes
• Ayurvedic herbal remedies and home-made beauty treatments
• Yoga, breathing and meditation
• How to detoxify your system
• Ayurvedic friction massage
• Indian head massage