Happiness For Dummies (eBook)

Now, you can find the happiness you want and live "the good
life" you deserve by applying the helpful information in
Happiness For Dummies, the ultimate guide to achieving
bliss! You'll discover proven techniques for living a
meaningful, healthy, and productive life no matter what your life
circumstances happen to be. Positive concepts and techniques will
help you change key behaviors, foster good habits, and be in sync
with your surroundings.

This helpful guide will give you the chance to assess your
happiness and understand what it means to be happy at each stage of
self-actualization. You'll learn why having positive emotions
can improve your health and well-being. And, you will find out what
happiness isn't and how to avoid confusing happiness with
culturally valued outcomes like wealth, power, and success. Pursue
what you want, seize the day, find benefits in life's
challenges, and live a coherent lifestyle. Find out how to:

* Assess your current capacity for happiness

* Live the life that you want

* Overcome common obstacles to happiness

* Identify your strengths and virtues

* Improve your emotional and spiritual life

* Create meaningful social ties and learn to be alone

* Find the silver lining

Complete with lists of ten ways to raise a happy child, ten
common roadblocks to happiness, and ten personal habits to foster
happiness, Happiness For Dummies is your one-stop,
easy-to-follow guide to being happy and living your best life.