Essential Guide to Herbs

More Than 100 Herbs for Well-Being, Healing and Happiness. Encapsulates a wealth of useful and fascinating information about the wonderful world of herbs. The core of this compact but comprehensive book is a directory of more than 100 herbs, grouped according to their therapeutic qualities so that readers can dip in to find whatever is most useful for them at any given time. Each entry offers a host of invaluable acts about the herb in question - from its Latin name, its traditional uses and its optimal growing conditions, to the best ways to use it to benefit not only your body, but also your mind and spirit.