Kickboxing Sparring

Presents sparring drills for various levels. This book shows how to warm up correctly to reduce the risk of injury, how to achieve improved flexibility, and how to develop the box side split and front-split stretch.

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Sparring is a core activity in any martial art, and failing to test your fighting ability through controlled sparring is akin to learning to drive a car without ever getting into the driving seat. Sparring improves your physical abilities, but is so much more than just punching and kicking a like-minded opponent, for it also has amazing character-building qualities. It is something that almost anyone can enjoy, regardless of their age, size, ability or gender, and with full-contact, semi-contact, light-contact, no-contact, point-fighting and continuous sparring, to name but a few, there is almost certainly a type of sparring to suit everyone.