Upper Body Stretches Chart

Suitable for fitness professionals, physical therapists, sports scientists, or those involved in sport, this title includes various charts that help explain what is happening during a stretch, how the stretch can assist in recovery from injury, and add colour to various gyms or treatment room walls.

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Using drawings taken from the best-selling "The Anatomy of Stretching", this beautifully illustrated wall chart (1 of 3) shows exactly what is happening during a stretch. Each of the 16 key stretches illustrates the primary and secondary muscles worked, showing how to perform each stretch and highlighting sports injuries for which each stretch will be beneficial. Aimed at fitness professionals, physical therapists, sports scientists, or anyone involved in sport, these charts will help explain what is happening during a stretch, how the stretch can assist in recovery from injury, and add colour to any gym or treatment room wall.