5-Minute Stress-busting

Vicky Hales-Dutton (Autor)

Buch | Softcover

192 Seiten

2007
Collins (Verlag)
978-0-00-724387-7 (ISBN)

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Fast, practical fixes to help you relax, unwind and bring you instant calm.

Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.

These 5-minute tips will help you to relax, calm down and put your problems into perspective:

helps you to assess your basic level of stress
learning to relax and positive visualisation
how to address the underlying problems head on
breathing techniques
releasing postural tension
massage and stretches
better nutrition
sleeping better

Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.

Vicky Hales-Dutton is a freelance writer of health-related issues and has researched and written magazine articles on a wide range of topics, including relaxation and stress-relief, the benefits of vitamins and minerals, menopause, holiday health and suncare and eczema. She has worked with HR teams in organisations such as Lloyds TSB on communications programmes relating to staff health and well-being, including combating stress at work and staff sickness and absenteeism. This programme of information won a Communicators in Business award in 2003.

Erscheint lt. Verlag	6.8.2007
Reihe/Serie	Collins Gem
Zusatzinfo	40 col illus
Verlagsort	London
Sprache	englisch
Maße	82 x 117 mm
Gewicht	113 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Medizin / Pharmazie ► Medizinische Fachgebiete
ISBN-10	0-00-724387-1 / 0007243871
ISBN-13	978-0-00-724387-7 / 9780007243877
Zustand	Neuware