Botanical Brain Balms

This book uses scientific research to show how plants can help you sleep, reduce stress, improve memory and make you feel better. It describes how medicinal plants work, suggests easy plant remedies you can make at home and exercises such as meditating on a chamomile lawn and breathing in the goodness of aromatic herbs.

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The health benefits of a plant-based diet are well-known and scientific research now shows that plants have a positive effect on the mind too. Many leaves, roots and berries contain ingredients that boost cognitive skills and alleviate common problems like stress, fatigue and mood swings - without the side effects of conventional drugs.

In this authoritative guide, experts in herbal medicine and neuroscience recommend plants for a wide range of problems. They explain the science behind how they work and suggest easy remedies and exercises that are pleasant to take and make part of your daily routine.

Beautifully illustrated, Botanical Brain Balms is packed full of safe and natural ways to improve the way you think and feel.