Little Book of Natural Highs

A mini guide to staying happy, relaxed and "high" using safe, natural and non-addictive substances. Each of its five parts reveals how you can achieve a specific "boost": to relax; to be stimulated; to enhance your mood; to boost your mind/memory; or to develop your connection with people.

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In this little book, Patrick Holford and Dr Hyla Cass seek to distil the wisdom of their work, "Natural Highs". It is a mini gift-book guide to staying happy, relaxed and "high" using safe, natural and non-addictive substances. It is divided into five parts, each dealing with the specific "boost" you want to achieve: to relax; to be stimulated; to enhance your mood; to boost your mind or memory; or to develop your connection with people. The work includes: tips on how to chill out naturally; a guide to instant energy; discussion of how to lift your mood with St John's wort and aerobic exercise; natural ways to boost your brain power; using B-complex vitamins and meditation; and tips on how to quit smoking, cut back on alcohol and come off tranquillisers.