Body into Balance

A highly accessible natural health guide to all the major body systems and their common imbalances, with in-depth advice on how to best use herbal medicine to support and nourish each system, address chronic health issues, and help achieve optimal health. An antacid or an aspirin may soothe your pain, but it doesn't cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noel Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems - respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more - optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations. AUTHOR: Maria Noel Groves is an herbal practitioner, teacher, columnist for Remedies magazine, columnist and health editor for Herb Quarterly magazine and the former editor of Natural Health magazine. She runs Wintergreen Botanicals Herbal Clinic and Education Center in New Hampshire, is a registered professional herbalist with the American Herbalists Guild, and is certified by the Southwest School of Botanical Medicine. SELLING POINTS: . Herbal medicine is now mainstream . Organised by body system . Grounded in Western herbalism and holistic medicine . Accessible home health handbook for the lay person Full colour photos and illustrations throughout