The Beating Anxiety Workbook: Teach Yourself
John Murray Learning (Verlag)
978-1-4441-9606-1 (ISBN)
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Are you suffering from anxiety?
Do you want to learn techniques for overcoming troubling thoughts and feelings of fear?
Would you like lasting strategies to help you stay anxiety-free for good?
This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.
Dr Stephanie Fitzgerald is a Clinical Psychologist and accredited CBT therapist who specialises in the treatment of anxiety disorders, particularly obsessive-compulsive disorder (OCD). She has extensive experience of using evidence-based psychology, including CBT, to work with sufferers and their families, and also trains other health professionals to use these therapies effectively. Dr Fitzgerald has worked using CBT with a variety of disorders, and is familiar with adapting the approaches to meet the needs of a wide range of client-groups.
: Chapter 1: Introduction to CBT for Anxiety
: Chapter 1: Introduction to CBT for Anxiety
: Chapter 2: What is anxiety?
: Chapter 2: What is anxiety?
: Chapter 3: Setting your goals and outcomes for therapy/ this book
: Chapter 3: Setting your goals and outcomes for therapy/ this book
: Chapter 4: What does my anxiety look like
: Chapter 4: What does my anxiety look like
: Chapter 5: Identifying a problem
: Chapter 5: Identifying a problem
: Chapters 6-9 Working through the CBT models of specific disorders
: Chapters 6-9 Working through the CBT models of specific disorders
: Chapter 10: Over-coming your anxieties
: Chapter 10: Over-coming your anxieties
: Chapter 11: Controlling anxious thoughts
: Chapter 11: Controlling anxious thoughts
: Chapter 12: Friends, family, carers.
: Chapter 12: Friends, family, carers.
: Chapter 13: Living life anxiety-free
: Chapter 13: Living life anxiety-free
: Chapter 14: Relapse prevention
: Chapter 14: Relapse prevention
| Sprache | englisch |
|---|---|
| Maße | 190 x 244 mm |
| Gewicht | 526 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 1-4441-9606-5 / 1444196065 |
| ISBN-13 | 978-1-4441-9606-1 / 9781444196061 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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