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Angst / Depression / Zwang

How to Live Happier by Setting Boundaries That Work for You

The Ultimate Teen Guide

A Brief, Evidence-based Self-help Treatment

Questions and Answers

The Sunday Times Bestseller

Decrease Anxiety Without Lowering Your Standards

Transform Stress Through the Power of Compassion

Quick CBT Skills to Find Calm

How to Embrace Your Perfectly Imperfect Self

Journal Prompts & Practices for Disarming Your Inner Critic & Allowing Creativity to Flow (Creative Writing Skills and Confidence Builders)

Overcome anxiety, increase confidence and regain control of your life

Creating a Survival Toolkit for Students

The Art of Helping in a World Filled with Pain

Finding Freedom from your Anxious Thoughts and Feelings

Discover Your Perfectionism Type, End the Cycle of Criticism, and Embrace Self-Acceptance (16pt Large Print Edition)

8 Steps to Whole-Self Healing for Sexual Trauma Survivors

Learn How to Identify, overcome and eliminate Jealousy, Negative thinking and Couple conflicts.