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Angst / Depression / Zwang

what can calm, reassure and console

Self-Help Management

Focus On Staying Grounded For Peace And Stability

Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope

A nine step crossing from heartbreak to wholehearted living

The complete guide to changing your brain to overcome anxiety, jealousy and negative thinking. Learn how to manage insecurity and attachment with..

A Guide to Overcoming Depression

Fall into Relaxing, better, and Calm Sleep Instantly and Boost your Physical and Spiritual Health Using the Techniques of Meditation and Hypnosis in..

Self-Therapy, Understand Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking

The Authoritative Handbook For Effectively Managing And Recovering From Anxiety Disorders: Alleviation, Adaptation, And Restoration (The Workbook For..

A Young Person's Guide to Discovering Your Best Life (and Becoming Your Best

Navigating the Climate Crisis with Grief, Hope, and Gallows Humor

A Book of Bravery (For Adults and Kids Struggling with Anxiety)

A Creative Guided Journal to Relieve Stress and Find Calm

A Photographic Journal to Process Your Feelings

Finding a Reason to Stay

The Pragmatic Workbook Designed To Assist Individuals In Managing Daily Stress And Anxiety, Promoting Both Physical And Mental Well-Being, Ultimately..

A Little Book About the Big Voices in Your Head