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Fitness / Aerobic / Bodybuilding

The Science Behind Exercise Physiology

8 Steps to Succeeding in Sport, Work, and Life

A Woman’s Guide to Feeling Athletic and Fit After 40

Safeguarding Employee Health during Oil Spills

Hatha-Yoga unterrichten mit Pranayama; Mudras, Affirmationen und dem unendlichen Schatz an Asanas

50 Poses for Healing & Relaxation

A Revolution in Women's Health and Fitness

Integrating Mindfulness and Cognitive Techniques for Inner Strength

Empower Yourself with Natural Therapies, Herbal Remedies, and Self-Care Rituals Tailored for the Demands of a Professional Lifestyle

Quick and Easy Ways to Embrace Mindful Eating, Superfoods, and Balanced Nutrition for Well-Being

A 50-Year Yoga Somatic Journey From Chaos to Calm

The Prescriptive Power of Movement, Nature, Art, Service, and Belonging

Seated Exercises to Improve Strength, Flexibility, Balance and Posture

Over 70 Functional Training Exercises to Build Muscle and Stay Limber

A Movement Practitioner’s Guide to How the Body Really Moves