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Fitness / Aerobic / Bodybuilding

Mental exercises for physical wellbeing; physical exercises for mental wellbeing

Why Something We Never Evolved to Do Is Healthy and Rewarding

100 Exercises for Treating Common Injuries and Ending Chronic Pain

Mehr Bewegung im Alltag, rundum gesünder und entspannter arbeiten

Relaja tu mente siguiendo guiones de meditación para quedarte dormido al instante y superar el insomnio, la ansiedad y el estrés. ¡Despeja tu mente..

Relax. Restore. Re-energize.

An Integrated Approach to Performance and Recovery

Poses, Flows and Rituals to Help You Move with the Moon

My Yoga of Self-Acceptance

A Yoga book for adults to learn about 5 "S" s of yoga - Self-discipline, Self-control, Self-motivation, Self-healing and Self-realization.