Fit & Focused in 52

Coach Daniel Stewart has been a successful international trainer and instructor for over 30 years, working with riders in the United States, Spain, Portugal, England, Canada, Mexico, Switzerland, Belgium, United Arab Emirates, Greece, and the West Indies. From 1999 to 2007 he coached riders on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. Coach Stewart teaches riding clinics and seminars to thousands of riders each year and is currently a consultant for USA Equestrian and USA pentathlon. He's a sought after keynote speaker for many national conventions, and is the equestrian sport psychology expert for the USEA, USPC, USHJA, as well as other equestrian associations. Widely considered one of the world's leading experts on equestrian sport psychology, athletics, and performance, Coach Stewart is the author of three books and produces weekly equestrian sport psychology video tips, rider fitness video classes, and instructor certification videos through his Pressure Proof Academy. He teaches multi day Equestrian Athlete Camps at some of America's most elite athlete training centers, helping riders prove that they are athletes. When not on the road, he resides in Naples, Florida (PressureProofAcademy.com).

AcknowledgementsIntroduction



PART ONE: My Fit & Focused Philosophy
1. Hips, Heels, Hands, Horse, Head, Health and Heart
2. Calm, Cool, Collected, Confident, Courageous, Cheerful, Centered, Capable, Consistent
3. Strength, Stamina, Suppleness, Stability, Sportsmanship, Symmetry, Success



PART TWO: The Fit and Focused in 52 Tips and Exercises
4. Before you Begin
Weeks 1 to 52



Finale
Equestrian Athlete Camps at the USOC Training Center
Pressure Proof Video Academy
Index