Meditation and Movement

G. Rosser is a School Counsellor with the New South Wales Department of Education and Training, Australia. His interests include meditation, martial arts, reading, writing and working with young people. He works and lives in South-Western Sydney.

Introduction. Session 1. Sitting Time. Stopwatch. What's Your Name? Writing and Talking. Self-Assessment Quiz. Movement and Games. Strolling. Animal Imitation. Stopwatch. Session 2. Sitting Time. Mindful Breathing. Writing and Talking. My Feelings, When… Movement and Games. Who's Your Partner? Session 3. Sitting Time. Mindful Breathing. Writing and Talking. Mood Quiz. Movement and Games. Review. Rocking in a Circle. Rocking with Partners. 'Magic Shop' Game. Session 4. Sitting Time. Mindful Breathing. Writing and Talking. Mood Quiz (Re-visited). Mood Quiz Vocabulary. Movement and Games. Pushing-Pulling. Mirroring. Pushing Up. 'Survival' Game. Session 5. Review. Sitting Time. Mindful Breathing. Writing and Talking Review. Movement and Games. Eyes Open – Eyes Closed. Knotted. Review. Session 6. Relaxation Exercises. Lying Down (1). Writing and Talking. Friendship Quiz. Making a Sociogram. Movement and Games. Who's Your Partner? (Re-visited). Sculpting In Pairs. Sculpting The Group. Guess Who? Session 7. Relaxation Exercises. Lying Down (2). Writing and Talking. Affirmations. Thoughts and Feelings. Movement and Games. Breaking In – Breaking Out. ABC. Session 8. Visualisations. Lying Down (3). Writing and Talking. What are your preferred senses? Movement and Games. Pushing Up (Re-visited). Pushing Up In A Circle. Freeze – Thaw. Session 9. Review. Relaxation and Visualisation with Music. Writing and Talking Review. Movement and Games. Eyes Open – Eyes Closed. Knotted. Review. Session 10. Mindful Breathing Meditation. Movement: Grounded. Feeling Grounded. Leg Swinging. Powerful Breathing. Strolling Powerfully. Chinese Boxing. Session 11. Mindful Breathing Meditation. Movement: Upper Body – Striking. Arm and Heel-Lifting Breathing. Powerful Breathing Voice. Striking Position. Jabbing. Striking. Reverse-Fist Striking. Session 12. Mindful Breathing Meditation. Movement: Upper Body – Blocking. Simple High Block ('Wiping'). Simple Middle Block ('Chopping'). Simple Low Block ('Sweeping'). Practicing Together. Session 13. Mindful Breathing Meditation. Movement: Lower Body – Kicking. Simple Front Kick. Simple Side Kick. Movement: Lower Body – Blocking. Simple Knee Block. Simple Foot Block. Practicing Together. Session 14. Review. Mindful Breathing Meditation. Movement: Upper Body and Lower Body. Upper Body – Striking Review. Rooster Fighting. Upper Body – Blocking Review. Bull Fighting. Lower Body – Kicking Review. Lower Body – Blocking Review. Practicing Together. Conclusion. Endnotes. References.