Be Kind to Your Mind - Claire Chamberlain

Be Kind to Your Mind

A Pocket Guide to Looking After Your Mental Health
Buch | Hardcover
160 Seiten
2020
VIE (Verlag)
978-1-78783-256-5 (ISBN)
11,20 inkl. MwSt
With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
Give your mind a little TLC

When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.

But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

Erscheinungsdatum
Verlagsort Chichester
Sprache englisch
Maße 120 x 158 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Sonstiges Geschenkbücher
ISBN-10 1-78783-256-2 / 1787832562
ISBN-13 978-1-78783-256-5 / 9781787832565
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich
mental gesund und stark in herausfordernden Zeiten

von Volker Busch

Buch | Hardcover (2024)
Droemer (Verlag)
20,00
der Leitfaden für die Praxis der Akzeptanz- und Commitment-Therapie

von Russ Harris

Buch (2023)
Arbor (Verlag)
42,00