Self-Defense - Feel secure at all times

According to statistics, violent crimes against the person have increased dramatically. This manual gives readers the techniques to defend themselves and instills the confidence necessary to use them. It features more than 900 full-colour photos and illustrations showing how to protect yourself from various types of attackers and their methods.

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Protect yourself against assault with this illustrated manual of self-defence techniques. No prior knowledge required!According to statistics, violent crimes against the person have increased dramatically over the past decade. This manual gives readers the simple techniques to defend themselves and instills the confidence necessary to use them."Self-Defense" features more than 900 full-colour photos and illustrations showing how to protect yourself from various types of attackers and their methods - including close combat attacks, and weapon attacks.It also provides valuable tips on how to react in such situations, giving readers the self-confidence they need to be able to defend themselves at any time.