Vital Breath of the Dao

Master Zhongxian Wu has been teaching Qigong since 1988. He is the lineage holder of four different schools of Qigong and martial arts. He was Director of the Shaanxi Province Association for Somatic Science and the Shaanxi Association for the Research of Daoist Nourishing Life Practices, and has written five books and numerous articles on the philosophical and historical foundations of China's ancient life sciences.

Introduction. Part I. Pin Ming Lun Dao - Tea and the Dao. 1. Dao Fa Zi Ran - The Dao Models Itself on the Way of Nature. 2. Tian Want Hui Hui - The Universal Network. 3. Don Xi Yuan Tong - The Pathway of Yin Yang. Part II. Han San He Yi - Holding Three in One: The Fundamentals of Chinese Shamanic Qigong. 4. Xiang - Symbolism. 5. Shu - Numerology. 6. Li - Theory. Part III Laohu Gong - Chinese Shamanic Tiger Qigong Form. 7. Men (Doorway) - Learn the Name. 8. Gen (Root) - The Background. 9. Dou (Shaking) - The Ritual of Heart. 10. Fa (The Way) - Shamanic Tiger Qigong Movements. Afterword. Index.