Conditioning for Swimmers

A Guide to Land-Based Training

Alan Lynn (Autor)

Buch | Softcover

160 Seiten

2007
The Crowood Press Ltd (Verlag)
978-1-86126-913-3 (ISBN)

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It is recognized that out-of-pool conditioning is a vitally important part of the preparation for competitive swimming. This book covers different aspects of land-based training and is suitable for those swimmers who wish to improve their performance.

It is widely recognized that out-of-pool conditioning is a vitally important part of the preparation for competitive swimming. Conditioning for Swimmers covers all aspects of land-based training and is essential reading for all those swimmers who wish to improve their performance.

Alan Lynn is an experienced coach and coach educator for British Swimming. He was sportsscotland Coach of the Year in 1999 and has served on numerous international teams as a coach and team manager. He is currently Course Director for the undergraduate sport degree programme at the University of Strathclyde and coaches swimmers at Stirling ASC. Alan has always been a strong advocate of land training and has been a strength and conditioning coach for the Scottish Institute of Sport.

Zusatzinfo	200 black & white photographs and diagrams
Verlagsort	Ramsbury
Sprache	englisch
Gewicht	375 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Segeln / Tauchen / Wassersport
ISBN-10	1-86126-913-7 / 1861269137
ISBN-13	978-1-86126-913-3 / 9781861269133
Zustand	Neuware