Modern Tai Chi (eBook)

Simple and effective! Modern Tai Chi opens up a new path to better physical health, relaxation and mental balance. In this guide, I will explain my modernised and updated form of classical Tai Chi. It consists of particularly effective and simple exercises. Modern Tai Chi is easy to learn and allows you to quickly and effectively recharge your energy, release tension, improve your mobility and reduce stress. Whether at home, in the office or in the park: the exercises of my Modern Tai Chi can be easily integrated into your everyday life. You don't need any previous knowledge, special equipment or other aids. A little space and a quarter of an hour is all you need to experience the positive effects on your body and mind. Only 15 minutes to your healthy life!

Tobias Block works in sports medicine, helping his clients stay healthy and feel good. He's always up to speed with the latest tech, regular training and current developments. He's also got years of experience in different areas of competitive sports and different medical specialities. He's already looked after lots of satisfied private clients, as well as companies, practices, clinics and studios in Germany, Austria and Sweden. As a former competitive swimmer, he knows how to work as a sports physician, personal trainer and lecturer. He helps people to improve their quality of life and sets your personal health and training goals, then supports you in achieving them.