Autoimmune Keto Cookbook (eBook)

Tasty autoimmune keto recipes and meal plans for relieving your disease symptoms When it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and 85 delicious recipes make a ketogenic diet approachable for everyone. The Autoimmune Protocol (AIP) calls for the elimination of inflammation-causing foods for a period of time. Half of the recipes in this ketogenic diet book are AIP-compliant, and you'll also find each one conveniently labeled either "e;AIP Elimination Phase"e; or "e;AIP Reintroduction Phase."e; That way, you can eat the food that works most effectively for your body without sacrificing flavorful, satisfying meals. This ketogenic diet cookbook includes: Autoimmune info-Learn about what autoimmune diseases are, what can cause them, the link between diet and disease, which foods to eat and avoid, what AIP is, and more. Plan your macros-Discover practical methods for eating the right ratio of macronutrients for achieving ketosis and maintaining a ketogenic diet. A guide to reintroduction-Get tips for reintroducing certain foods in phases once your symptoms have dissipated, as well as a tracker for recording dates and reactions. Relieve your autoimmune symptoms with mouthwatering meals centered around the ketogenic diet and lifestyle-The Autoimmune Keto Cookbook can show you how.