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The Natural Makeover Diet

A 4-step Program to Looking and Feeling Your Best from the Inside Out

(Autor)

Buch | Softcover
256 Seiten
2006
John Wiley & Sons Ltd (Verlag)
978-0-470-83670-5 (ISBN)
12,84 inkl. MwSt
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Dr. Joey Shulman understands just what it is that leads to wrinkles, acne, and inability to lose weight--as well as a host of health issues that keep people hostage to a substandard lifestyle. In The Natural Makeover Diet, she outlines a revolutionary 4-step program that halts and even reverses the effect of the body's "beauty robbers.
Move over botox and fad diets - Natural Beauty is here to stay! We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible - and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures. Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out.By following Dr. Joey's 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program. "The Natural Makeover Diet" introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in "The Natural Makeover Diet".
Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.

Dr. Joey Shulman is the author of Winning the Food Fight: Every Parent's Guide to Raising a Healthy, Happy Child. As one of North America's foremost authorities on nutrition and wellness, she is a highly sought-after speaker and writer, educating large audiences about health and wellness. For more information, please visit www.drjoey.com.

Acknowledgments. Introduction. Chapter 1. Your Health Status. Chapter 2. The Three Beauty Robbers. Chapter 3. Step 1-Your Five-Day Cleanse. Chapter 4. Step 2-Nourish. Chapter 5. Step 3- Moisturize. Chapter 6. Step 4-Maintenance. Chapter 7. Health Optimizers. Chapter 8. Common Questions Answered. Appendix. Recipes. Product Resource List. References. Index.

Erscheint lt. Verlag 20.1.2006
Zusatzinfo Illustrations
Verlagsort Chichester
Sprache englisch
Maße 180 x 227 mm
Gewicht 370 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Schönheit / Kosmetik
ISBN-10 0-470-83670-9 / 0470836709
ISBN-13 978-0-470-83670-5 / 9780470836705
Zustand Neuware
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