How to Sort Your Self-Esteem

40 Ways to Improve Your Confidence and Self-Worth

James Withey (Autor)

Buch | Softcover

176 Seiten

2024
Robinson (Verlag)
978-1-4721-4911-4 (ISBN)

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Featuring 40 simple, practical and often amusing techniques, this book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the first time.

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin.

This book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the first time.

James Withey is the author of the bestselling book How to Tell Depression to Piss Off: 40 Ways to get Your Life back, and is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.

Erscheint lt. Verlag	7.11.2024
Zusatzinfo	6 b/w illustrations
Verlagsort	London
Sprache	englisch
Maße	152 x 232 mm
Gewicht	220 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
ISBN-10	1-4721-4911-4 / 1472149114
ISBN-13	978-1-4721-4911-4 / 9781472149114
Zustand	Neuware