Travel Yoga

Darrin Zeer (Autor)

Buch | Hardcover

96 Seiten

2005
Chronicle Books (Verlag)
978-0-8118-4503-8 (ISBN)

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Whether you got to the fair via bus or car, plane, train, or ferry, this handy guidebook has a simple stretch for you! Inside are more than 70 techniques guaranteed to ease common aches and pains of harried business travellers and commuters. Bestselling author Darrin Zeer, (Office Yoga, Office Spa, and Office Feng Shui) outlines everything from Line-Up Alignment stretches to Waiting Wisdom meditations to Safe Landing soothers. And the perfect-for-carry-on removable guide in back is especially useful for frequent flyers, leaving you relaxed, refreshed, and rejuvenated at journey's end!

Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. An advocate for a more balanced workplace, he has appeared in Time, on NPR, and in hundreds of other media outlets. He lives in California. Frank Montagna is a Los Angeles based illustrator whose work has appeared in New York Magazine, the Wall Street Journal, Cosmo Girl, Modern Bride, and several other publications and books.

Erscheint lt. Verlag	1.5.2005
Zusatzinfo	70ill.
Verlagsort	California
Sprache	englisch
Maße	114 x 157 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-8118-4503-6 / 0811845036
ISBN-13	978-0-8118-4503-8 / 9780811845038
Zustand	Neuware