My Stress Tracker
A Journal to Help You Map Out and Manage Your Stress Levels
Seiten
2022
Summersdale Publishers (Verlag)
978-1-80007-558-0 (ISBN)
Summersdale Publishers (Verlag)
978-1-80007-558-0 (ISBN)
Keep track of you
This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.
Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.
This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.
Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
| Erscheinungsdatum | 10.07.2023 |
|---|---|
| Sprache | englisch |
| Maße | 149 x 210 mm |
| Gewicht | 330 g |
| Themenwelt | Literatur ► Briefe / Tagebücher |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie | |
| ISBN-10 | 1-80007-558-8 / 1800075588 |
| ISBN-13 | 978-1-80007-558-0 / 9781800075580 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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