The Easy Anti-Inflammatory Cookbook

Anti-Inflammatory Recipes for Beginners offers delicious, no-fuss recipes that can be made on the fly or in advance to make getting back to pain-free living easy and natural.

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Manage inflammation naturally with 100+ simple recipes.

Inflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities-but most inflammation can be healed. Anti-Inflammatory Recipes for Beginners, adapted from Molly Thompson's The Anti-Inflammatory Diet Made Simple, is a collection of easy-to-make recipes with simple ingredients based on foods that are scientifically proven to reduce inflammation naturally.

The right food choices can return your body function to its most efficient and ultimately eliminate symptoms associated with inflammatory disorders, including: digestive issues (leaky gut, bloating, gas, irritable bowel syndrome [IBS], constipation); headaches; hormone imbalances (irregular cycles, polycystic ovarian syndrome [PCOS]); autoimmune diseases (Hashimoto's disease, rheumatoid arthritis); skin issues (acne, psoriasis, eczema); mood disorders (anxiety, depression); trouble sleeping; and trouble losing weight.

Delicious, and ranging from snacks to dinners, the recipes included offer something for everyone and introduce the staples of anti-inflammatory eating. Alongside the recipes are details on why the foods included work. You can mix and match your own ingredients for custom meals that offer the power of inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3.

Bring relief to your plate with delicious recipes like:



Double Chocolate Banana Muffins
Sweet Potato Waffle Breakfast Sandwich
Blackened Chicken Tacos with Cilantro Lime Rice
Chipotle Shrimp and Grits
Kale Chorizo Artichoke Dip
Turkey-Sage Swedish Meatballs with Creamy Spinach Gravy
Roasted Carrot and Lentil Salad with Tahini Dressing
Golden Turmeric Honey Latte


With the inflammation-fighting foods featured in these beginner-friendly recipes, you can:

Boost lifelong health
Reduce inflammation
Ease chronic pain
Gain more energy
Improve concentration
Eliminate headaches and skin conditions
Slow the aging process


And enjoy:



Easy meal planning, including meal plans, shopping lists, and substitution variations
Simple, delicious, and hearty recipes featuring accessible and affordable ingredients
Anti-inflammatory know-how, with lists and details on the ins and outs of anti-inflammatory eating