The Tennis Drill Book - Tina Hoskins

The Tennis Drill Book

100 Drills for Techniques, Conditioning, and Match Tactics

(Autor)

Buch | Softcover
256 Seiten
2003
Human Kinetics Publishers (Verlag)
978-0-7360-4912-2 (ISBN)
17,45 inkl. MwSt
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This extensive manual features 245 drills that can be integrated into practice sessions to improve performance in every area of the game. These include: progressive technique drills to help master every stroke and shot combination; and mental training drills help you stay focused.
This extensive manual features 245 drills that can be integrated into practice sessions to improve performance in every area of the game: progressive technique drills help you master every stroke and shot combination; tactics drills help you develop winning strategies for every game situation - aggressive or defensive, doubles or singles - on any court surface, against any style of play; mental training drills help you stay focused when the pressure is on; warm-up, cool-down, and conditioning drills are designed to increase speed, agility, and endurance so that you can move swiftly into position, outlast opponents, and reduce the chance of injury; and game-based drills simulate match play for singles and doubles.

Tina Hoskins is a former professional player on the Women's Tennis Association (WTA) and satellite tours and is a certified professional from the United States Professional Tennis Association (USPTA). She has trained and traveled with some top pros, including Lori McNiel, Zina Garrison, and Rodney Harmon. Hoskins has more than 30 years of experience in both playing and teaching tennis to all age groups and ability levels. She has helped many young players achieve USTA rankings, with two of her top students achieving national rankings. For the past 10 years, Hoskins has worked as the head tennis instructor at a prestigious racket club in New Jersey. She is also the owner and director of her own business, Future Stars Tennis.

Stroke technique; tactics and strategy; competitive play; movement and conditioning; teaching drills and games.

Erscheint lt. Verlag 29.9.2003
Zusatzinfo 47 black & white illustrations, 32 black & white halftones
Verlagsort Champaign
Sprache englisch
Maße 178 x 254 mm
Gewicht 544 g
Themenwelt Sachbuch/Ratgeber Sport Tennis
ISBN-10 0-7360-4912-6 / 0736049126
ISBN-13 978-0-7360-4912-2 / 9780736049122
Zustand Neuware
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