MEDITERRANEAN DIET FOR BEGINNERS (eBook)

The Mediterranean Diet is possibly one of the most unique and "e;Off-Beat"e; diets out there in the market. While most diets tend to focus on trimming down your excess body weight, losing, the Mediterranean Diet takes things further and shifts its focus on trying to make you healthier. Make your "e;Heart"e; healthier. The core basics of the Mediterranean Diet are prepared and designed to include all the basics of healthy eating and indirectly encourages an individual to further encourage a healthy lifestyle by choosing healthy ingredients and preparing heart-friendly meals. To put it simply, the Mediterranean Diet puts a lot of emphasis on going after more and more green colored foods. On the other hand, you will be recommended to replace dairy products such as butter with other healthy oils such as olive oil and canola oil.If things seem a little bit confusing right now, don't worry! We will be diving a little bit deeper into the core concepts of the Mediterranean Diet to help you understand the basics. The Mediterranean Cuisine is a fascinating one as it incorporates all the traditional healthy foods and eating habits of people living in the countries that border the Mediterranean Sea. This book covers the following topics:Why the Mediterranean diet? Dietmetabolism paradox to weight loss Breakfast Small plates and snacks Lunch Salad PoultryDessert Mediterranean diet guidelinesBenefits of the Mediterranean diet Myths and facts of the Mediterranean diet ...And much morei