Yoga for Women
Green Tree (Verlag)
978-1-4729-8407-4 (ISBN)
‘A one-of-a-kind book that every yogini should read.’ - Elodie Garamond, Le Tigre Yoga Club
‘Did you think yoga was just for fitness and relaxation? Think again – and discover Yoga for Women.’ - BIBA
‘A yoga specifically adapted to the needs and in the service of ALL women.’ - Céline Dupuy, Yoga magazine
'Clearly written and accessible... complemented with excellent illustrations.' - Choice magazine
A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.
Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.
Tailored to women’s physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
Tatiana Elle is passionate about approaches that connect mind, energy, emotions and body to achieve personal fulfilment. She is trained in Vinyasa, Nirvana and Ashtanga yoga as well as Reiki, Pranic Healing and Acceptance and Commitment Therapy (ACT).
Introduction
Yoga for Women: A unique system
What is Yoga for Women?
What is sacred femininity?
How to practise Yoga for Women
Precautions for postures
The Body
Body acceptance
Slenderness and firmness
Youthfulness of chest and arms
Lightness of legs
The Hormonal System
Oestrogen phase
Progesterone phase
Premenstrual syndrome
Menstruation and period pains
Libido
Antenatal
Post-pregnancy
Pre-menopause and menopause
Hyperthyroidism
Hypothyroidism
Relationships
Me, my best friend
Contact with others
Developing your love life
Reconnecting with your inner child
Relationships with children
Accepting solitude
Connecting with Nature
New moon
Waxing moon
Full moon
Waning moon
Winter
Spring
Summer
Autumn
Connecting with your self
Benevolence
Self-esteem and self-confidence
Anchoring
Stress relief
Your inner world and creativity
Intuition
Emotional well-being
Awakening joy
Depression, sadness and the blues
Anxieties and fears
Anger
Emotional stability
Daily life
Morning
Afternoon
Evening
Intense day
Table of benefits
Index
| Erscheinungsdatum | 09.03.2021 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 153 x 216 mm |
| Gewicht | 496 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität | |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-4729-8407-2 / 1472984072 |
| ISBN-13 | 978-1-4729-8407-4 / 9781472984074 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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