Change Journal

THE BEST HACKS FOR MORE PRODUCTIVITY, MORE MINDFULNESS, AND MORE CLARITY.
AND MUCH LESS PAIN;)
In the Change Journal, you’ll find a great mix of established and actionable ideas, hacks and techniques. The guiding idea is to make it as easy to try out any hack. Short summaries (2-6 min. max reading time) explain the concepts. A lot of thoughts went into crafting each template to make it almost seamless to getting started. Each hack can be tested for 7 days. This should give you a feeling of whether you like it and want to implement it into your life – or not. No worries, it’s totally up to you, and you can start with whatever appeals to you most. If only one out of 24 hacks stick with you, I’m really happy for you! Then the Change Journal was worth it;)

Here’s the overview of all hacks:

1 WATER
Why is drinking water so important?

2 THANKS
Gratitude is powerful.

3 REWARDS
To motivate us we need rewards.

4 CIRCLE TRICK
About the very basic symbols to structure notes and thoughts,

5 DIGITAL DETOX
Put down your phone and pick up your life.

6 EISENHOWER PRINCIPLE
The classic matrix to determine priorities.

7 HABITS
Programm the habits you want or need.

8 CLARITY
Answer very simple questions and discover yourself.

9 PITCH YOURSELF
Everybody can wow people with a concise introduction.

10 COMPLIMENTS
Improve the amount and quality of your compliments.

11 READING
No chapter is longer than 6 min reading time. But reading is so much underestimated.

12 MARGINAL GAINS
Impressive mindset with unbelievable outcomes.

13 NO
The single most effective productivity hack is to say no.

14 SINGLE TASKING
Yes, you can increase your output by doing just one thing at a time.

15 CLEARING OUT
My favorite hack! Get rid of everything that holds you back.

16 PARETO PRINCIPLE
One of the most underestimated principles.

17 COMFORT ZONE
Life begins outside your comfort zone;)

18 STRENGTHS
How would you describe your strengths?

19 ESSENTIALISM
Less stuff.

20 GOALS
How to formulate actionable goals.

21 POMODORO TECHNIQUE
You’ll be surprised what you can do in 25 minutes!

22 EMAILS
Are productivity killer and dangerous.

23 SAVING
Can actually be easy and make fun.

24 JOURNALING
It’s not just .a trend; it’s a way to vent your thoughts.