The #1 Healthy Keto Diet Slow Cooker Cookbook + 30 Day Ketogenic Meal Plan (eBook)

If you want to enjoy a great breakfast, there are multiple slow cooker recipes to try. You can cook these while you sleep, so once you get up, you have food ready to go. Others will cook as you go about your morning routine and will be ready once you have a few minutes to eat. The overall preparation does not take long either so you can put these together just before bed without a major time investment.

As you explore these recipes, keep in mind that you can make changes if needed. For example, if you do not like tomatoes, simply omit the ingredient when possible, or swap it out for an ingredient that is similar in the nutrient count. This ensures that you are getting the macronutrient ratio needed, keeping your carbs down and truly enjoying the foods that you are eating.

1. Bacon and Eggs

This is an ultimate keto breakfast classic made in a crockpot. This takes traditional breakfast to a new level by bringing fresh vegetables and cheese into the mix.

This recipe makes 4 servings.

Nutrition Per Serving:

• 313 Calories
• 22.2 Grams Fat
• 22.9 Grams Protein
• 6.1 Grams Carbs
• 4 Grams Net Carbs

Ingredients:

• 6 eggs
• 3 tablespoons shallots
• 1 cup mushrooms
• 1 tablespoon butter
• Pepper and salt
• 3 slices bacon
• 0.5 cups red pepper
• 5.6 ounces of fresh kale
• 1 cup Parmesan cheese

Preparation Instructions:

1. Chop up the mushrooms and vegetables.
2. Cook and chop the bacon.
3. Beat the eggs.
4. Put the butter in.
5. Once the butter melts, place the mushrooms, bacon, and vegetables into the base.
6. Add the cheese.
7. Pour in the egg.
8. Stir all ingredients.
9. Low cook 6 hours.

2. Ham and Eggs

A simple, but a nutritious choice. This is an ideal choice when you only have a few minutes in the morning to grab a nutritious meal. Due to its simplicity, it is a recipe you can serve everyone.

This recipe makes 4 servings.

Nutrition Per Serving:

• 446 Calories
• 31 Grams Fat
• 37 Grams Protein
• 2.5 Grams Carbs
• 2.4 Grams Net Carbs

Ingredients:

• 1 tablespoon butter
• 1 pound ham
• 1 cup shredded cheese
• 0.5 cups heavy cream
• 2 green onions
• 6 eggs
• Pepper

Preparation Instructions:

1. Put the butter into the crockpot and allow it to melt.
2. Cube the ham and chop up the green onions.
3. Beat the eggs and then add the cream and stir.
4. Toss the onions and ham into the cooker.
5. Put the egg and cream mixture into the cooker and top with the black pepper and cheese.
6. Stir ingredients well.
7. High cook 90 minutes.

3. Mexican Breakfast Casserole

An ideal breakfast recipe when you want a bit of extra spice and flavor. This will kickstart your morning and fuel your body with a wealth of nutrients to ensure that you are energized and ready to tackle the day.

This recipe makes 10 servings.

Nutrition Per Serving:

• 320 Calories
• 24.1 Grams Fat
• 17.9 Grams Protein
• 5.2 Grams Carbs
• 4.4 Grams Net Carbs

Ingredients:

• 12 ounces ground sausage
• 0.5 teaspoons coriander
• 1 teaspoon chili powder
• 0.25 teaspoons salt
• 1 cup salsa
• 1 cup 1% milk
• 0.5 teaspoons garlic powder
• 1 teaspoon cumin
• 0.25 teaspoons salt
• 10 eggs
• 1 cup cheese

Preparation Instructions:

1. Cook the sausage thoroughly, add salsa and seasonings and heat through.
2. Whisk milk and eggs in a bowl.
3. Add sausage and spices to eggs.
4. Toss in the cheese.
5. Stir ingredients completely.
6. Grease the slow cooker.
7. Put all ingredients into the cooker.
8. Low cook for 4 hours.

4. Sausage and Eggs

This is a filling, but easy breakfast choice. It takes the basic sausage and eggs but adds other flavors to make this breakfast favorite even more delicious and satiating.

This recipe makes 6 servings.

Nutrition Per Serving:

• 484 Calories
• 38.9 Grams Fat
• 26.1 Grams Protein
• 5.4 Grams Carbs
• 4.2 Grams Net Carbs

Ingredients:

• 1 head broccoli
• 1 cup shredded cheddar
• 0.75 cup whipping cream
• 0.5 teaspoons salt
• 12 ounces sausage links
• 10 eggs
• 2 garlic cloves
• 0.25 teaspoons pepper

Preparation Instructions:

1. Cook the sausage and slice.
2. Chop the broccoli.
3. Grease the slow cooker.
4. Put half the broccoli in the slow cooker.
5. Top with half the cheese and sausage.
6. All the rest of the sausage, cheese, and broccoli in layers.
7. Whisk together the whipping cream, spices, and eggs.
8. Pour into the slow cooker.
9. Low cook 5 hours.

5. Cheese Omelet with Meat and Veggies

This omelet is packed with all of the nutrients you need to start your day. The flavors are diverse too, ensuring that this one is unlike any other omelet you had the chance to enjoy before.

This recipe makes 10 servings.

Nutrition Per Serving:

• 375 Calories
• 28.4 Grams Fat
• 21.2 Grams Protein
• 8.2 Grams Carbs
• 7.1 Grams Net Carbs

Ingredients:

• 0.5 pounds sausage
• 0.5 cups yellow onion
• 1 red pepper
• 16 eggs
• 0.25 cup coconut milk
• 0.75 teaspoons dry mustard
• 6 ounces bacon
• 1 pound sweet potatoes, white
• 1 orange pepper
• 0.5 cups almond milk
• 1 teaspoons sea salt
• 0.25 teaspoons pepper
• 1 green onion

Preparation Instructions:

1. Cook the bacon and sausage thoroughly.
2. Create a layer of the potatoes at the bottom of the slow cooker.
3. Add the onions and meats.
4. Add the peppers.
5. Whisk the milk, eggs, and spices together.
6. Pour into the slow cooker.
7. Low cook for 8 hours.
8. Sprinkle with green onion after serving.

6. Broccoli Omelet

Enjoy an omelet that is equal parts flavor and optimal nutrition. All of the ingredients blend together beautifully to provide you with a breakfast that will ensure that you are truly starting your day right.

This recipe makes 4 servings.

Nutrition Per Serving:

• 423 Calories
• 28 Grams Fat
• 29 Grams Protein
• 13 Grams Carbs
• 10 Grams Net Carbs

Ingredients:

• 6 eggs
• 0.25 teaspoons salt
• 0.25 teaspoons garlic powder
• 1 yellow onion
• 1 cup broccoli
• 1 cup shredded cheddar
• 0.5 cups 2% milk
• 0.5 teaspoons pepper
• 0.25 teaspoons chili powder
• 3 cloves garlic
• 1 tablespoon parmesan cheese
• 1 medium tomato
• 0.25 cups green onion

Preparation Instructions:

1. Grease the crockpot.
2. Prepare all vegetables by chopping.
3. Whisk milk and eggs.
4. Add spices to the bowl and mix in completely.
5. Add the vegetables and parmesan cheese.
6. Mix all ingredients well and put into the slow cooker.
7. Top with cheddar cheese.
8. High cook for 2 hours.
9. Add green onion and tomato as the garnish after serving.

7. Ham and Cauliflower

Traditionally this is more of a lunch choice, but it is light and filling, making it great for morning. You can easily toss it on while you perform your morning routine and it will be hot and ready once you are done.

This recipe makes 6 servings.

Nutrition Per Serving:

• 274 Calories
• 18 Grams Fat
• 21 Grams Protein
• 6 Grams Carbs
• 5 Grams Net Carbs

Ingredients:

• 3 cups ham, diced
• 14.5 ounces chicken broth
• 4 cloves garlic
• 0.5 teaspoons garlic powder
• Dash pepper
• 0.25 cups heavy cream
• 0.25 teaspoons salt
• 8 ounces shredded cheddar
• 0.5 teaspoons onion powder
• 16 ounces cauliflower

Preparation Instructions:

1. With the exception of the cauliflower, mix all ingredients in the slow cooker.
2. Cook for 4 hours on high.
3. Add cauliflower.
4. High cook 30 minutes.

8. No Bean Chili

This is a light and simple chili, making it perfect for early morning hunger. This recipe will cook while you sleep so that once morning comes, you will be greeted by the welcoming aroma, tempting you to take a bite.

This recipe makes 6 servings.

Nutrition Per Serving:

• 253 Calories
• 8 Grams Fat
• 34 Grams Protein
• 9 Grams Carbs
• 7 Grams Net Carbs

Ingredients:

• 2 pounds ground beef, extra lean
• 14.5 ounces tomatoes, canned
• 1 can water
• 14.5 ounces tomato sauce, canned
• 1 packet chili seasoning

Preparation Instructions:

1. Cook the ground beef.
2. Put all ingredients in the slow cooker.
3. Low cook 7 hours.

9. Cheesy Cauliflower

This take on cauliflower takes it to the next level concerning its...