The Little Book of Calm

Tame Your Anxieties, Face Your Fears, and Live Free

Dr Aaron Balick (Autor)

Buch | Hardcover

128 Seiten

2018
Rider & Co (Verlag)
978-1-84604-554-7 (ISBN)

Titel ist leider vergriffen;
keine Neuauflage

Artikel merken

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world. He has been an ‘agony uncle’ for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.

Erscheinungsdatum	13.01.2018
Reihe/Serie	The Little Book of Series
Verlagsort	London
Sprache	englisch
Maße	119 x 167 mm
Gewicht	133 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-84604-554-1 / 1846045541
ISBN-13	978-1-84604-554-7 / 9781846045547
Zustand	Neuware