An Introduction to Coping with Panic, 2nd edition

prof Charles Young (Autor)

Buch | Softcover

96 Seiten

2017
Robinson (Verlag)
978-1-4721-3853-8 (ISBN)

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A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.

Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Erscheinungsdatum	07.04.2017
Reihe/Serie	An Introduction to Coping series
Zusatzinfo	B&w integrated illustrations throughout
Verlagsort	London
Sprache	englisch
Maße	111 x 178 mm
Gewicht	64 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
	Geisteswissenschaften ► Psychologie ► Verhaltenstherapie
ISBN-10	1-4721-3853-8 / 1472138538
ISBN-13	978-1-4721-3853-8 / 9781472138538
Zustand	Neuware