An Introduction to Coping with Phobias, 2nd Edition

Brenda Hogan (Autor)

Buch | Softcover

96 Seiten

2017
Robinson (Verlag)
978-1-4721-3852-1 (ISBN)

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A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.

Learn how to overcome your phobias

It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Setting goals and starting to face your fears
· Avoiding relapses and problem-solving

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Erscheinungsdatum	07.04.2017
Reihe/Serie	An Introduction to Coping series
Zusatzinfo	B&w integrated illustrations throughout
Verlagsort	London
Sprache	englisch
Maße	106 x 176 mm
Gewicht	64 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
	Geisteswissenschaften ► Psychologie ► Verhaltenstherapie
ISBN-10	1-4721-3852-X / 147213852X
ISBN-13	978-1-4721-3852-1 / 9781472138521
Zustand	Neuware