Total Hockey Training
Human Kinetics (Verlag)
978-1-4925-0709-3 (ISBN)
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Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice.
In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs.
Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.
Sean Skahan was named the strength and conditioning coach of the National Hockey League’s Minnesota Wild in 2016 after serving in the same capacity for the men's ice hockey and field hockey teams at Boston University for the 2015-16 season. Prior to his position with the Terriers, Skahan was the strength and conditioning coach for the Anaheim Ducks for 13 seasons. During his time with the Ducks, the team advanced to the Stanley Cup finals in 2003 and won the Stanley Cup in 2007. Before working with the Ducks, Skahan was the assistant strength and conditioning coach at Boston College and at the University of North Dakota. While earning his master’s degree in kinesiology, Skahan worked as a graduate assistant strength and conditioning coach at the University of Minnesota. He earned his bachelor’s degree in exercise physiology from the University of Massachusetts at Boston. Skahan holds certifications from the National Strength and Conditioning Association (NSCA), Functional Movement Screen (FMS), and USA Weightlifting. He is also certified as a kettlebell movement specialist (CK-FMS) and a StrongFirst level 1 instructor. Skahan presents at strength and conditioning conferences worldwide when his schedule permits. He lives in Boston.
Chapter 1 Seasonal Scheduling and Logistics
Chapter 2 Testing, Evaluating, and Tracking Progress
Chapter 3 Position-Specific Training
Chapter 4 Pretraining
Chapter 5 Core Strength
Chapter 6 Strength and Power
Chapter 7 Speed and Agility
Chapter 8 Flexibility
Chapter 9 Conditioning Drills
Chapter 10 Off-Season Workouts
Chapter 11 Preseason Workouts
Chapter 12 In-Season Workouts
| Verlagsort | Champaign, IL |
|---|---|
| Sprache | englisch |
| Maße | 216 x 279 mm |
| Gewicht | 862 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Ski- / Wintersport |
| ISBN-10 | 1-4925-0709-1 / 1492507091 |
| ISBN-13 | 978-1-4925-0709-3 / 9781492507093 |
| Zustand | Neuware |
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