20 Exercises for Great Legs

Your Complete Hip and Thigh Shape-up Plan

Julia Swift (Autor)

Buch | Softcover

64 Seiten

1989
Thorsons (Verlag)
978-0-7225-1799-4 (ISBN)

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This book aims to show how to improve and re-contour legs by following selected exercises. The exercises work on specific muscle groups, stretching, strengthening and toning them with advice on how to avoid muscle strain and achieve balanced exercise for your legs.

Taking a closer look at which muscles you will be exercising; technique tips; how to get the most from the exercises; warm up exercises; the main exercises; stretches for warming down.

Erscheint lt. Verlag	22.6.1989
Zusatzinfo	b&w illustrations
Verlagsort	London
Sprache	englisch
Maße	135 x 205 mm
Gewicht	102 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schönheit / Kosmetik
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-7225-1799-8 / 0722517998
ISBN-13	978-0-7225-1799-4 / 9780722517994
Zustand	Neuware