Core Strength For Dummies

Fitness and lifestyle expert and author of Lose That Baby Fat!Get the core you've always wanted!Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training.Open the book and find: Improve your balance and postureReshape your musclesWork out safelyStrengthen your core muscles to improve your overall fitnessGet moves for the whole family