Be Fit For Life: A Guide To Successful Aging - A Wellness, Weight Management, And Fitness Program You Can Live With

Introduction: "Man Fools Himself, He Prays for a Long Life, and He Fears an Old AgeA" Chinese Proverb; Preventing an Accelerated Aging Process; Preventing Disease: Disease Is NOT an Inevitable Consequence of Growing Old; Recognize and Treat Problems Early; Simple Steps You Can Take to Avoid Accelerating Your Aging Process; Eat a Healthy Diet to Promote Wellness and Prevent Disease; The Role of Vitamins in Promoting Successful Aging; The Role of Minerals in Successful Aging; The Role of Fiber in Successful Aging; Fat, Cholesterol and Illness; Reducing the Risk of Cardiovascular Disease Through Diet and Lifestyle; The Role of Protein in Successful Aging; The Role of Carbohydrates in Health and Disease; Tips to Achieve a Healthier Diet: Eat Smart; Selected Foods: Unexpected Benefits; Foods for Specific Goals in Mind; The Mind-Body Connection and Its Role in Reducing Stress: A Recipe for Incorporating Mindfulness into Daily Life; Sleep: Necessary for Physical and Mental Well-being; Exercise for Successful Aging; The Role of Exercise in Weight Management; Body Composition and Body Shape Type; Taking the Next Step in Your Exercise Program to Attain a More Successful Aging Process; You Are What You Eat; Choosing a Diet: What Will Work?; Want to Lose Weight? Helping YOU to Make the Right Diet Choice; Final Considerations Prior to Choosing the RightA" Diet for YOU; Ten Helpful Suggestions to Help YOU Lose Unwanted Weight and Keep It Off!; Dieting: What Are My Choices?; The Be Fit for LifeA" Diet: A Diet YOU Live With; Next Steps for a More Successful Aging Process.