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Good to Go

What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Christie Aschwanden (Autor)

Buch | Softcover

320 Seiten

2020
WW Norton & Co (Verlag)
978-0-393-35771-4 (ISBN)

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A New York Times Sports and Fitness Bestseller

“The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

Christie Aschwanden is an award-winning science journalist. She’s cohost of the podcast Emerging Form, a contributor to the New York Times, Washington Post, and Slate, and was previously lead science writer for FiveThirtyEight. A National Magazine Award finalist and former elite athlete, she lives in Colorado.

Erscheinungsdatum	19.02.2020
Verlagsort	New York
Sprache	englisch
Maße	140 x 211 mm
Gewicht	250 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Naturwissenschaften ► Biologie ► Humanbiologie
	Weitere Fachgebiete ► Sportwissenschaft
ISBN-10	0-393-35771-6 / 0393357716
ISBN-13	978-0-393-35771-4 / 9780393357714
Zustand	Neuware