Ayurveda

For more than 4,000 years, the people of India have looked to Ayurveda as a pathway to vibrant health and increased longevity. This ancient healing science is treasured as a gift from the Vedas (the world's oldest sacred texts). Ayurveda offers all people a practical way to achieve self-realization, a way that is based not on constantly changing da

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More than 5,000 years ago, the world’s first system of holistic medicine was established in India. Called ayurveda, which literally means the “science of life,” this mother of all healing systems is based on spiritual principles, and includes natural treatments to establish the correct balance between the mind, body, and consciousness. On Ayurveda, listeners join Dr. Vasant Lad (founder of America’s first ayurvedic institute) to explore this ancient mind/body art. From choosing the right diet and food combinations for your type – to fascinating cosmic laws about individual constitutions and the three doshas that govern wellness – to principles for attaining enlightenment through perfect health – here is the only complete audio curriculum on ayurveda. According to a recent Harvard Medical School study, one in three Americans has sought out and used alternative health treatments. Now the world’s oldest system for holistic healing is available to Western seekers, with Ayurveda.