Heal Your Relationship with Food - Juliet Rosewall, Amy Chisholm, Maureen Moerbeck

Heal Your Relationship with Food

Effective Strategies to Help You Think Differently and Overcome Problems with Eating, Emotions and Body Image
Buch | Softcover
224 Seiten
2021
Trigger Publishing (Verlag)
978-1-83796-354-6 (ISBN)
18,65 inkl. MwSt
Many of us have an unhealthy relationship with food.

Perhaps you've been trying to diet for years, or only feel in control if you're restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you're feeling low. Your relationship with food feels far from healthy, but it's been like that for so long that you don't know how to change it.

With clear steps and practical advice, this book will help you sustain positive changes to overcome your issues around food, and repair unhealthy eating habits and mindsets. Whether it be strict dieting, out-of-control eating, a fixation with your body, or managing emotions with food, this book gives you the tools you need to heal your relationship with food. This book brings together the authors' expertise in evidence-based treatment, arming you with clinically proven strategies to address issues with food, eating, emotions and your body.

Juliet Rosewall is a registered Clinical Psychologist currently working at an NHS Child and Adolescent Eating Disorder Service in London. She has extensive experience in assessing and treating eating disorders and has published in this area. She has worked in the field of mental health for the last twenty years. Amy Chisholm is a registered Clinical Psychologist who has worked for many years in specialist eating disorder clinics in the United Kingdom. She has worked as a Clinical Psychologist in adult mental health for over a decade, and in the field of eating disorders practice and research for nearly twenty years. She currently specializes in both eating disorders and trauma. Maureen Moerbeck is a registered dietitian who has practiced as a Specialist Eating Disorders Dietitian for the NHS, as well as at her own private practice. Maureen firmly believes in improving people's relationships both with food and their body. She follows a 'Non-Diet', and 'Health At Every Size' (HAES) approach, and is trained in Mindful and Intuitive Eating practices.

Erscheinungsdatum
Zusatzinfo Illustrations
Sprache englisch
Maße 135 x 216 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Lebenshilfe / Lebensführung
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Medizin / Pharmazie Medizinische Fachgebiete Psychosomatik
Medizin / Pharmazie Medizinische Fachgebiete Psychiatrie / Psychotherapie
ISBN-10 1-83796-354-1 / 1837963541
ISBN-13 978-1-83796-354-6 / 9781837963546
Zustand Neuware
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